ROASTED SALTED PISTACHIOS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED PISTACHIOS wins in 5 out of 10 nutrient categories
ROASTED SALTED PISTACHIOS: 5
vs
DARK CHOCOLATE: 2
(3 ties)
Overview
| Nutrient | ROASTED SALTED PISTACHIOS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 567 cal | 550 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 30 g | 47.5 g | |
| Fat | 43.3 g | 37.5 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PISTACHIOS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED PISTACHIOS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 533 MG | 0 MG |