ROASTED SALTED PISTACHIOS vs HIKER'S BLEND TRAIL MIX
Nutrition comparison per 100 g serving
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ROASTED SALTED PISTACHIOS wins in 7 out of 11 nutrient categories
ROASTED SALTED PISTACHIOS: 7
vs
HIKER'S BLEND TRAIL MIX: 2
(2 ties)
Overview
| Nutrient | ROASTED SALTED PISTACHIOS | HIKER'S BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 580 cal | 536 cal | |
| Protein | 22 g | 17.9 g | |
| Carbs | 28 g | 35.7 g | |
| Fat | 46 g | 39.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PISTACHIOS | HIKER'S BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED PISTACHIOS | HIKER'S BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 1,040 MG | 679 MG | |
| Sodium, Na | 540 MG | 250 MG |