ROASTED & SALTED PEPITAS vs MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEPITAS wins in 8 out of 11 nutrient categories
ROASTED & SALTED PEPITAS: 8
vs
MIXED NUTS: 2
(1 ties)
Overview
| Nutrient | ROASTED & SALTED PEPITAS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 30 g | 25 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PEPITAS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ROASTED & SALTED PEPITAS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 8 MG | 2.6 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 840,000 MG | 286 MG |