ROASTED & SALTED PEPITAS vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEPITAS wins in 7 out of 11 nutrient categories
ROASTED & SALTED PEPITAS: 7
vs
YOGURT RAISINS: 3
(1 ties)
Overview
| Nutrient | ROASTED & SALTED PEPITAS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 0 cal | 571 cal | |
| Protein | 24.2 g | 3.6 g | |
| Carbs | 15.2 g | 82.1 g | |
| Fat | 48.5 g | 25 g | |
| Fiber | 3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PEPITAS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ROASTED & SALTED PEPITAS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 36 MG | |
| Iron, Fe | 16.4 MG | 3.9 MG | |
| Potassium, K | 636 MG | 0 MG | |
| Sodium, Na | 227 MG | 179 MG |