ROASTED & SALTED PEPITAS vs OMEGA 3 SNACK MIX

Nutrition comparison per 100 g serving

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ROASTED & SALTED PEPITAS wins in 7 out of 10 nutrient categories

ROASTED & SALTED PEPITAS: 7 vs OMEGA 3 SNACK MIX: 2 (1 ties)

Overview

Nutrient	ROASTED & SALTED PEPITAS	OMEGA 3 SNACK MIX	Winner
Calories	571 cal	500 cal
Protein	28.6 g	10 g
Carbs	14.3 g	53.3 g
Fat	50 g	30 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Mineral	ROASTED & SALTED PEPITAS	OMEGA 3 SNACK MIX
Calcium, Ca	36 MG	33 MG
Iron, Fe	8.2 MG	3 MG
Potassium, K	786 MG	267 MG
Sodium, Na	268 MG	0 MG

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