ROASTED & SALTED PEPITAS vs PUBLIX

Nutrition comparison per 100 g serving

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ROASTED & SALTED PEPITAS wins in 6 out of 10 nutrient categories

ROASTED & SALTED PEPITAS: 6 vs PUBLIX: 3 (1 ties)

Overview

Nutrient	ROASTED & SALTED PEPITAS	PUBLIX	Winner
Calories	525 cal	464 cal
Protein	32.5 g	10.7 g
Carbs	12.5 g	57.1 g
Fat	42.5 g	25 g
Fiber	5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED PEPITAS	PUBLIX	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	ROASTED & SALTED PEPITAS	PUBLIX
Calcium, Ca	50 MG	71 MG
Iron, Fe	15.8 MG	2.6 MG
Sodium, Na	575 MG	196 MG

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