ROASTED SALTED PEPITAS vs DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SALTED PEPITAS wins in 6 out of 11 nutrient categories
ROASTED SALTED PEPITAS: 6
vs
DRY ROASTED ALMONDS: 3
(2 ties)
Overview
| Nutrient | ROASTED SALTED PEPITAS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 28.6 g | 20 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PEPITAS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED SALTED PEPITAS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 9.6 MG | 3.6 MG | |
| Potassium, K | 500 MG | 467 MG | |
| Sodium, Na | 250 MG | 317 MG |