ROASTED SALTED PEPITAS vs JD-7 JORDON ALMONDS

Nutrition comparison per 100 g serving

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ROASTED SALTED PEPITAS wins in 5 out of 10 nutrient categories

ROASTED SALTED PEPITAS: 5 vs JD-7 JORDON ALMONDS: 2 (3 ties)

Overview

Nutrient	ROASTED SALTED PEPITAS	JD-7 JORDON ALMONDS	Winner
Calories	583 cal	438 cal
Protein	29.2 g	6.3 g
Carbs	12.5 g	68.8 g
Fat	45.8 g	18.8 g
Fiber	8.3 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SALTED PEPITAS	JD-7 JORDON ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED SALTED PEPITAS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	9 MG
Sodium, Na	125 MG

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