ROASTED SALTED PEPITAS vs SALTED IN-SHELL ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED SALTED PEPITAS: 3
vs
SALTED IN-SHELL ROASTED PEANUTS: 3
(5 ties)
Overview
| Nutrient | ROASTED SALTED PEPITAS | SALTED IN-SHELL ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 32.1 g | 25 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PEPITAS | SALTED IN-SHELL ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED PEPITAS | SALTED IN-SHELL ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 9.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 464 MG | 679 MG |