ROASTED & SALTED PECANS vs LANCE
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED PECANS wins in 6 out of 12 nutrient categories
ROASTED & SALTED PECANS: 6
vs
LANCE: 5
(1 ties)
Overview
| Nutrient | ROASTED & SALTED PECANS | LANCE | Winner |
|---|---|---|---|
| Calories | 714 cal | 547 cal | |
| Protein | 10.7 g | 12.4 g | |
| Carbs | 14.3 g | 44.1 g | |
| Fat | 75 g | 37.0 g | |
| Fiber | 10.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PECANS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ROASTED & SALTED PECANS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 196 MG | 794 MG |