ROASTED & SALTED PECAN vs CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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CASHEWS HALVES & PIECES wins in 6 out of 11 nutrient categories
ROASTED & SALTED PECAN: 4
vs
CASHEWS HALVES & PIECES: 6
(1 ties)
Overview
| Nutrient | ROASTED & SALTED PECAN | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 750 cal | 571 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 14.3 g | 28.6 g | |
| Fat | 71.4 g | 42.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PECAN | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ROASTED & SALTED PECAN | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 7.1 MG | |
| Potassium, K | 0 MG | 661 MG | |
| Sodium, Na | 393 MG | 375 MG |