ROASTED & SALTED PEANUTS vs CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEANUTS wins in 5 out of 10 nutrient categories
ROASTED & SALTED PEANUTS: 5
vs
CASHEWS: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 23.3 g | 17.9 g | |
| Carbs | 16.7 g | 32.1 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 93 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Potassium, K | 467 MG | 1,679 MG | |
| Sodium, Na | 383 MG | 268 MG |