ROASTED & SALTED PEANUTS vs ITALIAN PINE NUTS
Nutrition comparison per 100 g serving
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ITALIAN PINE NUTS wins in 6 out of 13 nutrient categories
ROASTED & SALTED PEANUTS: 4
vs
ITALIAN PINE NUTS: 6
(3 ties)
Overview
| Nutrient | ROASTED & SALTED PEANUTS | ITALIAN PINE NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 28.6 g | 32.5 g | |
| Carbs | 14.3 g | 5 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PEANUTS | ITALIAN PINE NUTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PEANUTS | ITALIAN PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 393 MG | 0 MG |