ROASTED & SALTED PEANUTS vs ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEANUTS wins in 6 out of 11 nutrient categories
ROASTED & SALTED PEANUTS: 6
vs
ALMONDS: 4
(1 ties)
Overview
| Nutrient | ROASTED & SALTED PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 605 cal | |
| Protein | 23.3 g | 18.6 g | |
| Carbs | 23.3 g | 18.6 g | |
| Fat | 50 g | 53.5 g | |
| Fiber | 6.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 272 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 249 MG | |
| Potassium, K | 660 MG | 640 MG | |
| Sodium, Na | 667 MG | 419 MG |