ROASTED SALTED PEANUTS vs CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED PEANUTS wins in 6 out of 10 nutrient categories
ROASTED SALTED PEANUTS: 6
vs
CASHEWS: 3
(1 ties)
Overview
| Nutrient | ROASTED SALTED PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 28.6 g | 16.7 g | |
| Carbs | 14.3 g | 33.3 g | |
| Fat | 53.6 g | 46.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 6 MG | |
| Potassium, K | 750 MG | 467 MG | |
| Sodium, Na | 321 MG | 0 MG |