ROASTED & SALTED PEANUTS vs MIXED NUT
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEANUTS wins in 7 out of 11 nutrient categories
ROASTED & SALTED PEANUTS: 7
vs
MIXED NUT: 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED PEANUTS | MIXED NUT | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 23.3 g | 20 g | |
| Carbs | 16.7 g | 20 g | |
| Fat | 50 g | 56.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PEANUTS | MIXED NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PEANUTS | MIXED NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 383 MG | 300 MG |