ROASTED & SALTED PEANUTS vs ROASTED IN-SHELL PEANUTS

Nutrition comparison per 100 g serving

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ROASTED & SALTED PEANUTS wins in 5 out of 10 nutrient categories

ROASTED & SALTED PEANUTS: 5 vs ROASTED IN-SHELL PEANUTS: 3 (2 ties)

Overview

Nutrient	ROASTED & SALTED PEANUTS	ROASTED IN-SHELL PEANUTS	Winner
Calories	567 cal	600 cal
Protein	23.3 g	23.3 g	Tie
Carbs	16.7 g	20 g
Fat	53.3 g	50 g
Fiber	6.7 g	10 g
Sugar	0 g	0 g	Tie

Mineral	ROASTED & SALTED PEANUTS	ROASTED IN-SHELL PEANUTS
Calcium, Ca	67 MG	57 MG
Iron, Fe	2.4 MG	0 MG
Potassium, K	467 MG	633 MG
Sodium, Na	417 MG	0 MG

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