ROASTED & SALTED PEANUTS IN -SHEEL vs COCOA ROAST ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEANUTS IN -SHEEL wins in 8 out of 14 nutrient categories
ROASTED & SALTED PEANUTS IN -SHEEL: 8
vs
COCOA ROAST ALMONDS: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED PEANUTS IN -SHEEL | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 588 cal | |
| Protein | 25 g | 21.2 g | |
| Carbs | 21.4 g | 23.5 g | |
| Fat | 50 g | 49.4 g | |
| Fiber | 7.1 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PEANUTS IN -SHEEL | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PEANUTS IN -SHEEL | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 235 MG | |
| Iron, Fe | 1.3 MG | 4.2 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 607 MG | 82 MG |