ROASTED & SALTED PEANUTS IN -SHEEL vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED PEANUTS IN -SHEEL wins in 8 out of 14 nutrient categories
ROASTED & SALTED PEANUTS IN -SHEEL: 8
vs
ALMONDS: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED PEANUTS IN -SHEEL | ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 21.4 g | 43.3 g | |
| Fat | 50 g | 30 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PEANUTS IN -SHEEL | ALMONDS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PEANUTS IN -SHEEL | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 167 MG | |
| Iron, Fe | 1.3 MG | 2 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 607 MG | 467 MG | |
| Sodium, Na | 607 MG | 467 MG |