ROASTED SALTED PEANUTS vs NUT MIX

Nutrition comparison per 100 g serving

Ad 468x60

NUT MIX wins in 5 out of 10 nutrient categories

ROASTED SALTED PEANUTS: 4 vs NUT MIX: 5 (1 ties)

Overview

Nutrient	ROASTED SALTED PEANUTS	NUT MIX	Winner
Calories	600 cal	525 cal
Protein	26.7 g	12.5 g
Carbs	16.7 g	40 g
Fat	50 g	37.5 g
Fiber	10 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SALTED PEANUTS	NUT MIX	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	ROASTED SALTED PEANUTS	NUT MIX
Calcium, Ca	67 MG	100 MG
Iron, Fe	1.2 MG	1.8 MG
Sodium, Na	567 MG	288 MG

Ad 728x90