ROASTED SALTED PEANUTS vs ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SALTED PEANUTS wins in 5 out of 10 nutrient categories
ROASTED SALTED PEANUTS: 5
vs
ALMONDS: 3
(2 ties)
Overview
| Nutrient | ROASTED SALTED PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 579 cal | 667 cal | |
| Protein | 28.6 g | 20 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 267 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Sodium, Na | 432 MG | 150 MG |