ROASTED & SALTED PEANUTS vs COCONUT ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEANUTS wins in 6 out of 10 nutrient categories
ROASTED & SALTED PEANUTS: 6
vs
COCONUT ALMONDS: 3
(1 ties)
Overview
| Nutrient | ROASTED & SALTED PEANUTS | COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 544 cal | |
| Protein | 25 g | 8.8 g | |
| Carbs | 17.9 g | 56.1 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED PEANUTS | COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 160 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 704 MG | 151 MG | |
| Sodium, Na | 393 MG | 18 MG |