ROASTED & SALTED PARTY PEANUTS vs ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED & SALTED PARTY PEANUTS: 5
vs
ROASTED SUNFLOWER KERNELS: 5
(1 ties)
Overview
| Nutrient | ROASTED & SALTED PARTY PEANUTS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 600 cal | 545 cal | |
| Protein | 26.7 g | 0 g | |
| Carbs | 16.7 g | 18.2 g | |
| Fat | 53.3 g | 42.4 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED PARTY PEANUTS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 121 MG | |
| Iron, Fe | 1.7 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 303 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 317 MG | 0 MG |