ROASTED & SALTED NUT MIX vs RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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RAW PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
ROASTED & SALTED NUT MIX: 3
vs
RAW PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | ROASTED & SALTED NUT MIX | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 10 g | 30 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 30 g | 50 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED NUT MIX | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.3 MG | 6 MG | |
| Potassium, K | 533 MG | 700 MG | |
| Sodium, Na | 183 MG | 17 MG |