ROASTED & SALTED NO SHELLS PISTACHIOS vs POPPING CORN
Nutrition comparison per 100 g serving
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ROASTED & SALTED NO SHELLS PISTACHIOS wins in 6 out of 10 nutrient categories
ROASTED & SALTED NO SHELLS PISTACHIOS: 6
vs
POPPING CORN: 3
(1 ties)
Overview
| Nutrient | ROASTED & SALTED NO SHELLS PISTACHIOS | POPPING CORN | Winner |
|---|---|---|---|
| Calories | 524 cal | 367 cal | |
| Protein | 19.1 g | 10 g | |
| Carbs | 28.6 g | 73.3 g | |
| Fat | 47.6 g | 3.3 g | |
| Fiber | 9.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED NO SHELLS PISTACHIOS | POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7 MG | |
| Iron, Fe | 3.4 MG | 3.3 MG | |
| Potassium, K | 667 MG | 237 MG | |
| Sodium, Na | 500 MG | 0 MG |