ROASTED & SALTED NO SHELLS PISTACHIOS vs POPCORN
Nutrition comparison per 100 g serving
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ROASTED & SALTED NO SHELLS PISTACHIOS wins in 10 out of 13 nutrient categories
ROASTED & SALTED NO SHELLS PISTACHIOS: 10
vs
POPCORN: 2
(1 ties)
Overview
| Nutrient | ROASTED & SALTED NO SHELLS PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 28.6 g | 43.3 g | |
| Fat | 46.4 g | 40 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED NO SHELLS PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG |
Minerals
| Mineral | ROASTED & SALTED NO SHELLS PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 1,000 MG | 180 MG | |
| Sodium, Na | 482 MG | 1,267 MG |