ROASTED SALTED MIXED NUTS WITH PEANUTS vs ROASTED TOASTED CORN
Nutrition comparison per 100 g serving
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ROASTED SALTED MIXED NUTS WITH PEANUTS wins in 9 out of 15 nutrient categories
ROASTED SALTED MIXED NUTS WITH PEANUTS: 9
vs
ROASTED TOASTED CORN: 3
(3 ties)
Overview
| Nutrient | ROASTED SALTED MIXED NUTS WITH PEANUTS | ROASTED TOASTED CORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 17.9 g | 75 g | |
| Fat | 53.6 g | 12.5 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED MIXED NUTS WITH PEANUTS | ROASTED TOASTED CORN | Winner |
|---|---|---|---|
| Niacin | 7.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 11 MG | 0 MG |
Minerals
| Mineral | ROASTED SALTED MIXED NUTS WITH PEANUTS | ROASTED TOASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Sodium, Na | 304 MG | 671 MG |