ROASTED & SALTED MIXED NUTS vs ORIGINAL MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ROASTED & SALTED MIXED NUTS wins in 5 out of 10 nutrient categories
ROASTED & SALTED MIXED NUTS: 5
vs
ORIGINAL MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | ROASTED & SALTED MIXED NUTS | ORIGINAL MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 656 cal | 367 cal | |
| Protein | 21.9 g | 10 g | |
| Carbs | 18.8 g | 66.7 g | |
| Fat | 56.3 g | 8.3 g | |
| Fiber | 6.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED MIXED NUTS | ORIGINAL MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 33 MG | |
| Iron, Fe | 2.8 MG | 2 MG | |
| Potassium, K | 572 MG | 233 MG | |
| Sodium, Na | 203 MG | 933 MG |