ROASTED & SALTED MIXED NUTS vs PINEAPPLE COCONUT BLEND TRAIL MIX
Nutrition comparison per 100 g serving
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ROASTED & SALTED MIXED NUTS wins in 7 out of 11 nutrient categories
ROASTED & SALTED MIXED NUTS: 7
vs
PINEAPPLE COCONUT BLEND TRAIL MIX: 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED MIXED NUTS | PINEAPPLE COCONUT BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 656 cal | 442 cal | |
| Protein | 21.9 g | 7.0 g | |
| Carbs | 18.8 g | 62.8 g | |
| Fat | 56.3 g | 18.6 g | |
| Fiber | 6.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED MIXED NUTS | PINEAPPLE COCONUT BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED MIXED NUTS | PINEAPPLE COCONUT BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 93 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Potassium, K | 572 MG | 0 MG | |
| Sodium, Na | 203 MG | 116 MG |