ROASTED & SALTED MIXED NUTS vs LIGHT HALVES RAW WALNUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED MIXED NUTS wins in 4 out of 12 nutrient categories
ROASTED & SALTED MIXED NUTS: 4
vs
LIGHT HALVES RAW WALNUTS: 3
(5 ties)
Overview
| Nutrient | ROASTED & SALTED MIXED NUTS | LIGHT HALVES RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 617 cal | 667 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 20 g | 13.3 g | |
| Fat | 56.7 g | 66.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED MIXED NUTS | LIGHT HALVES RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ROASTED & SALTED MIXED NUTS | LIGHT HALVES RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 0 MG |