ROASTED SALTED MIXED NUTS vs SWEET MAPLE WALNUTS
Nutrition comparison per 100 g serving
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SWEET MAPLE WALNUTS wins in 5 out of 11 nutrient categories
ROASTED SALTED MIXED NUTS: 3
vs
SWEET MAPLE WALNUTS: 5
(3 ties)
Overview
| Nutrient | ROASTED SALTED MIXED NUTS | SWEET MAPLE WALNUTS | Winner |
|---|---|---|---|
| Calories | 2,164 cal | 536 cal | |
| Protein | 78.6 g | 7.1 g | |
| Carbs | 64.3 g | 42.9 g | |
| Fat | 196.4 g | 35.7 g | |
| Fiber | 30.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED MIXED NUTS | SWEET MAPLE WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED SALTED MIXED NUTS | SWEET MAPLE WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 3,500 MG | 446 MG |