ROASTED & SALTED MIXED NUTS vs EASTER CHOCOLATE PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED MIXED NUTS wins in 5 out of 11 nutrient categories
ROASTED & SALTED MIXED NUTS: 5
vs
EASTER CHOCOLATE PRETZELS: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED MIXED NUTS | EASTER CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 17.9 g | 71.4 g | |
| Fat | 53.6 g | 17.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED MIXED NUTS | EASTER CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED MIXED NUTS | EASTER CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 304 MG | 714 MG |