ROASTED & SALTED MIXED NUTS vs PECON PIECES
Nutrition comparison per 100 g serving
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ROASTED & SALTED MIXED NUTS wins in 6 out of 10 nutrient categories
ROASTED & SALTED MIXED NUTS: 6
vs
PECON PIECES: 3
(1 ties)
Overview
| Nutrient | ROASTED & SALTED MIXED NUTS | PECON PIECES | Winner |
|---|---|---|---|
| Calories | 600 cal | 700 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 56.7 g | 73.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED MIXED NUTS | PECON PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 333 MG | 0 MG |