ROASTED SALTED MIXED NUTS vs RAW CHERRIES BERRIES & NUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ROASTED SALTED MIXED NUTS: 3
vs
RAW CHERRIES BERRIES & NUTS: 3
(4 ties)
Overview
| Nutrient | ROASTED SALTED MIXED NUTS | RAW CHERRIES BERRIES & NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 53.6 g | 32.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED MIXED NUTS | RAW CHERRIES BERRIES & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ROASTED SALTED MIXED NUTS | RAW CHERRIES BERRIES & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 286 MG | 0 MG |