ROASTED SALTED MIXED NUTS vs LIGHTER CRUNCH CORN NUGGETS
Nutrition comparison per 100 g serving
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ROASTED SALTED MIXED NUTS wins in 5 out of 10 nutrient categories
ROASTED SALTED MIXED NUTS: 5
vs
LIGHTER CRUNCH CORN NUGGETS: 3
(2 ties)
Overview
| Nutrient | ROASTED SALTED MIXED NUTS | LIGHTER CRUNCH CORN NUGGETS | Winner |
|---|---|---|---|
| Calories | 429 cal | 486 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 21.4 g | 67.9 g | |
| Fat | 50 g | 21.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED MIXED NUTS | LIGHTER CRUNCH CORN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED MIXED NUTS | LIGHTER CRUNCH CORN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 411 MG | 254 MG |