ROASTED & SALTED MIXED NUTS vs UTAH DARK CHOCOLATE CHERRIES
Nutrition comparison per 100 g serving
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ROASTED & SALTED MIXED NUTS wins in 5 out of 10 nutrient categories
ROASTED & SALTED MIXED NUTS: 5
vs
UTAH DARK CHOCOLATE CHERRIES: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED MIXED NUTS | UTAH DARK CHOCOLATE CHERRIES | Winner |
|---|---|---|---|
| Calories | 607 cal | 457 cal | |
| Protein | 21.4 g | 2.9 g | |
| Carbs | 17.9 g | 77.1 g | |
| Fat | 53.6 g | 14.3 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED MIXED NUTS | UTAH DARK CHOCOLATE CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED MIXED NUTS | UTAH DARK CHOCOLATE CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 114 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Sodium, Na | 304 MG | 69 MG |