ROASTED & SALTED MIXED NUTS vs ROASTED NO SALT ALMONDS
Nutrition comparison per 100 g serving
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ROASTED NO SALT ALMONDS wins in 5 out of 10 nutrient categories
ROASTED & SALTED MIXED NUTS: 3
vs
ROASTED NO SALT ALMONDS: 5
(2 ties)
Overview
| Nutrient | ROASTED & SALTED MIXED NUTS | ROASTED NO SALT ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 613 cal | |
| Protein | 20 g | 22.6 g | |
| Carbs | 20 g | 19.4 g | |
| Fat | 53.3 g | 54.8 g | |
| Fiber | 6.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED MIXED NUTS | ROASTED NO SALT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED MIXED NUTS | ROASTED NO SALT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 258 MG | |
| Iron, Fe | 2.4 MG | 4.7 MG | |
| Sodium, Na | 250 MG | 0 MG |