ROASTED & SALTED MIXED NUTS vs MY ESSENTIALS
Nutrition comparison per 100 g serving
Ad 468x60
MY ESSENTIALS wins in 16 out of 21 nutrient categories
ROASTED & SALTED MIXED NUTS: 0
vs
MY ESSENTIALS: 16
(5 ties)
Overview
| Nutrient | ROASTED & SALTED MIXED NUTS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 614 cal | 571 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 57.1 g | 46.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED MIXED NUTS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED MIXED NUTS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 307 MG | 607 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |