ROASTED & SALTED MIXED NUTS vs JOY CRUNCHY PECANS SNACKS
Nutrition comparison per 100 g serving
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ROASTED & SALTED MIXED NUTS wins in 5 out of 11 nutrient categories
ROASTED & SALTED MIXED NUTS: 5
vs
JOY CRUNCHY PECANS SNACKS: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED MIXED NUTS | JOY CRUNCHY PECANS SNACKS | Winner |
|---|---|---|---|
| Calories | 600 cal | 643 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 20 g | 35.7 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED MIXED NUTS | JOY CRUNCHY PECANS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED MIXED NUTS | JOY CRUNCHY PECANS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 250 MG | 89 MG |