ROASTED & SALTED MEDIUM CASHEWS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED MEDIUM CASHEWS wins in 5 out of 10 nutrient categories
ROASTED & SALTED MEDIUM CASHEWS: 5
vs
DARK CHOCOLATE ALMONDS: 4
(1 ties)
Overview
| Nutrient | ROASTED & SALTED MEDIUM CASHEWS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 577 cal | 467 cal | |
| Protein | 15.4 g | 10 g | |
| Carbs | 26.9 g | 46.7 g | |
| Fat | 46.2 g | 40 g | |
| Fiber | 3.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED MEDIUM CASHEWS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 6.9 MG | 6 MG | |
| Potassium, K | 538 MG | 0 MG | |
| Sodium, Na | 231 MG | 0 MG |