ROASTED & SALTED MEDIUM CASHEWS vs PECANS PIECES
Nutrition comparison per 100 g serving
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PECANS PIECES wins in 6 out of 11 nutrient categories
ROASTED & SALTED MEDIUM CASHEWS: 3
vs
PECANS PIECES: 6
(2 ties)
Overview
| Nutrient | ROASTED & SALTED MEDIUM CASHEWS | PECANS PIECES | Winner |
|---|---|---|---|
| Calories | 0 cal | 684 cal | |
| Protein | 0 g | 8.8 g | |
| Carbs | 0 g | 14.0 g | |
| Fat | 0 g | 71.9 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED MEDIUM CASHEWS | PECANS PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ROASTED & SALTED MEDIUM CASHEWS | PECANS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 404 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |