ROASTED & SALTED MACADAMIA NUTS vs PROJECT 7
Nutrition comparison per 100 g serving
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PROJECT 7 wins in 8 out of 11 nutrient categories
ROASTED & SALTED MACADAMIA NUTS: 2
vs
PROJECT 7: 8
(1 ties)
Overview
| Nutrient | ROASTED & SALTED MACADAMIA NUTS | PROJECT 7 | Winner |
|---|---|---|---|
| Calories | 0 cal | 500 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 26.9 g | 57.1 g | |
| Fat | 69.2 g | 28.6 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED MACADAMIA NUTS | PROJECT 7 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ROASTED & SALTED MACADAMIA NUTS | PROJECT 7 | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 0 MG | 411 MG |