ROASTED SALTED MACADAMIA NUTS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
ROASTED SALTED MACADAMIA NUTS: 3
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | ROASTED SALTED MACADAMIA NUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 500 cal | |
| Protein | 7.5 g | 10.7 g | |
| Carbs | 12.5 g | 60.7 g | |
| Fat | 75 g | 25 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED MACADAMIA NUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED MACADAMIA NUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 400 MG | 643 MG |