ROASTED SALTED JUMBO CASHEWS vs IN-SHELL MIXED NUTS
Nutrition comparison per 100 g serving
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IN-SHELL MIXED NUTS wins in 4 out of 11 nutrient categories
ROASTED SALTED JUMBO CASHEWS: 3
vs
IN-SHELL MIXED NUTS: 4
(4 ties)
Overview
| Nutrient | ROASTED SALTED JUMBO CASHEWS | IN-SHELL MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 633 cal | Tie |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 23.3 g | 13.3 g | |
| Fat | 53.3 g | 63.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED JUMBO CASHEWS | IN-SHELL MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED JUMBO CASHEWS | IN-SHELL MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 267 MG | 0 MG |