ROASTED & SALTED INSHELL PISTACHIOS vs PUFFED SORGHUM
Nutrition comparison per 100 g serving
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ROASTED & SALTED INSHELL PISTACHIOS wins in 6 out of 10 nutrient categories
ROASTED & SALTED INSHELL PISTACHIOS: 6
vs
PUFFED SORGHUM: 3
(1 ties)
Overview
| Nutrient | ROASTED & SALTED INSHELL PISTACHIOS | PUFFED SORGHUM | Winner |
|---|---|---|---|
| Calories | 567 cal | 380 cal | |
| Protein | 20 g | 8 g | |
| Carbs | 30 g | 84 g | |
| Fat | 43.3 g | 2 g | |
| Fiber | 10 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED INSHELL PISTACHIOS | PUFFED SORGHUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ROASTED & SALTED INSHELL PISTACHIOS | PUFFED SORGHUM | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Sodium, Na | 33 MG | 160 MG |