ROASTED & SALTED INSHELL PISTACHIOS vs CINNAMON GLAZED ALMONDS
Nutrition comparison per 100 g serving
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CINNAMON GLAZED ALMONDS wins in 7 out of 10 nutrient categories
ROASTED & SALTED INSHELL PISTACHIOS: 2
vs
CINNAMON GLAZED ALMONDS: 7
(1 ties)
Overview
| Nutrient | ROASTED & SALTED INSHELL PISTACHIOS | CINNAMON GLAZED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 30 g | 28.6 g | |
| Fat | 43.3 g | 42.9 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED INSHELL PISTACHIOS | CINNAMON GLAZED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ROASTED & SALTED INSHELL PISTACHIOS | CINNAMON GLAZED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 33 MG | 71 MG |