ROASTED & SALTED IN SHELL PEANUTS vs NUT & FRUIT CLUSTERS

Nutrition comparison per 100 g serving

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ROASTED & SALTED IN SHELL PEANUTS wins in 6 out of 11 nutrient categories

ROASTED & SALTED IN SHELL PEANUTS: 6 vs NUT & FRUIT CLUSTERS: 4 (1 ties)

Overview

Nutrient	ROASTED & SALTED IN SHELL PEANUTS	NUT & FRUIT CLUSTERS	Winner
Calories	607 cal	467 cal
Protein	25 g	10 g
Carbs	21.4 g	63.3 g
Fat	50 g	20 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED IN SHELL PEANUTS	NUT & FRUIT CLUSTERS	Winner
Vitamin C, total ascorbic acid	0 MG	16 MG

Mineral	ROASTED & SALTED IN SHELL PEANUTS	NUT & FRUIT CLUSTERS
Calcium, Ca	71 MG	133 MG
Iron, Fe	1.4 MG	1.2 MG
Potassium, K	643 MG	0 MG
Sodium, Na	411 MG	383 MG

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