ROASTED & SALTED IN SHELL PEANUTS vs RAW SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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RAW SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
ROASTED & SALTED IN SHELL PEANUTS: 2
vs
RAW SUNFLOWER SEEDS: 5
(4 ties)
Overview
| Nutrient | ROASTED & SALTED IN SHELL PEANUTS | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED IN SHELL PEANUTS | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED IN SHELL PEANUTS | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 6.4 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 411 MG | 5 MG |