ROASTED vs NUT MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ROASTED: 4 vs NUT MIX: 4 (2 ties)

Overview

Nutrient	ROASTED	NUT MIX	Winner
Calories	607 cal	533 cal
Protein	21.4 g	10 g
Carbs	14.3 g	50 g
Fat	57.1 g	33.3 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED	NUT MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED	NUT MIX
Calcium, Ca	71 MG	133 MG
Iron, Fe	6.4 MG	3.6 MG
Sodium, Na	607 MG	833 MG

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