ROASTED & SALTED HEALTHY SNACKING PECANS vs TROPICS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED HEALTHY SNACKING PECANS wins in 6 out of 11 nutrient categories
ROASTED & SALTED HEALTHY SNACKING PECANS: 6
vs
TROPICS: 4
(1 ties)
Overview
| Nutrient | ROASTED & SALTED HEALTHY SNACKING PECANS | TROPICS | Winner |
|---|---|---|---|
| Calories | 786 cal | 486 cal | |
| Protein | 10.7 g | 8.6 g | |
| Carbs | 14.3 g | 62.9 g | |
| Fat | 75 g | 22.9 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED HEALTHY SNACKING PECANS | TROPICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ROASTED & SALTED HEALTHY SNACKING PECANS | TROPICS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 2.9 MG | 1.0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 286 MG | 1,800 MG |